The Yoga PracticeYin Yoga is a slow-paced Yoga Asana practice which induces deep-body relaxation and emphasises stillness, release and awareness.
Yin Yoga - The PracticeYin Yoga uses long-held relaxed floor postures that seek to stretch, stimulate and create fluidity in the deep connective tissues, fascia, tendons and ligaments, and encourage a healthy flow of life-force in the body. Regular practise of this simple and direct method will act as a natural pain reliever, posture corrector and beautifier. It will help fight degenerative dis-ease, arthritis, and back-ache as well as slow down the ageing process. Perhaps most importantly of all, it will stimulate perception, willpower, and the quality and joy of life in a uniquely healthful and holistic way.Open to both beginners and to those with more experience, this slow-paced distinctive Hatha Yoga practice is accessible to all. Correctly applied, Yin postures are particularly good at affecting targeted body tissues in a therapeutic and beneficial manner, while at the same time the mind-set of relaxed attention and being present during Yin posture practice, can be remarkably effective at settling and centring an over-active and/or unsettled mind.
Yin Yoga is a very deep, still and quiet practice.But don’t for a moment let that stillness and quietnessfool you. For within the apparent stillness of Yinpostures, profound and vibrant transformations are taking place.