The Yoga Practice Yin Yoga is a slow-paced Yoga Asana practice which induces deep-body relaxation and emphasises stillness, release and awareness.
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Yin Yoga - The Practice  Yin Yoga uses long-held relaxed floor postures that seek to stretch, stimulate and create fluidity in the deep connective tissues, fascia, tendons and ligaments, and encourage a healthy flow of life-force in the body.  Regular practise of this simple and direct method will act as a natural pain reliever, posture corrector and beautifier. It will help fight degenerative dis-ease, arthritis, and back-ache as well as slow down the ageing process. Perhaps most importantly of all, it will stimulate perception, willpower, and the quality and joy of life in a uniquely healthful and holistic way. Open to both beginners and to those with more experience, this slow-paced distinctive Hatha Yoga practice is accessible to all. Correctly applied, Yin postures are particularly good at affecting targeted body tissues in a therapeutic and beneficial manner, while at the same time the mind- set of relaxed attention and being present during Yin posture practice, can be remarkably effective at settling and centring an over-active and/or unsettled mind.
www.yoganottingham.co.uk / www.yinyoganottingham.com
with Mike Morris
Yin Yoga is a very deep, still and quiet practice. But don’t for a moment let that stillness and quietness fool you. For within the apparent stillness of Yin postures, profound and vibrant transformations are taking place.
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